Great news!  I felt pretty good when I woke up this morning, and went for my first run since the marathon.  It was only a 2-miler, but I felt good.  I'm looking at a 5k for October 31st around Lake Harriet.  It's the Team Ortho Monster Dash.  There are half marathon, 10 mile, and 5k distances.  I think it would be a good way to end my recovery plan, eh?
 
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