And of course since it was a Thursday evening, I did my virtual 5k at the Dome!
I wasn't ready to actual race this 5k, so I did it as an aerobic training run. David joined me after 3 laps, and we chatted for the rest of the 5k. Since 5k at the Dome means 7.5 laps, I added a half-lap as a cool down. Here were my lap splits:
3'47" (it's a good thing David came at this point, because I was definitely faster than "conversational")
2'00" (1/2 lap)
1'59" (1/2 lap cool down)
Total Time: 27'25"
I really like the concept of virtual races, so thanks to Jeff at Detroit Runner for organizing this, and I hope everyone enjoyed their races too!