I'm skeptical of all the compression fanatics out there. Some of the theory behind compression gear makes a little sense, but if it were that big of a deal, runners would have been squeezing their muscles long ago. It actually seems rather silly that the mere act of squeezing muscles will cause us to set new PRs. Long story short, if you want to run faster, put the investment into running more miles and crafting a better training plan.
Yet, here I am, with a pair of compression tights.
I tested them out today, and they behaved like I expected. Like tights. The windblocking fabric kept me comfortable, and my legs propelled me forward. I didn't notice any extra benefits from the compression. I didn't run 4 minute miles. I didn't leap over buildings in a single bound. I stayed warm, and I ran.
The awkward part about these tights is New Balance's approach to runner safety. Concerned that runners may not have a RoadID (which is must-have for all runners), they put a "tape" in the pocket on which you can write emergency information. In reality, this "tape" looks more like a pull-tab just above my butt. Here is the placement:
No, pulling it will not make me say "Somebody's poisoned the water hole!"
1 comment:
A friend of mine experienced a lot of muscle cramping during long runs and was told to try compression tights as a way to minimize cramping. The compression tights apparently return blood from the lower lesg back to the core more effectively, thereby reducing cramping. Now she is an advocate and wears them all the time.
I'm also registered for the Securian Frozen Half Marathon. There are 5 of us that are planning a meet up after the race. I have an email link on my profile page, so if you would be interested please send me an email.
Good luck at the half! :)
Post a Comment