Monday, January 18, 2010

They're like tire chains…for your feet.

The toughest part about running outdoors in the North is not the cold.  Rather, the main difficulty is physics—particularly friction and the lack thereof.  See exhibit A:


Exhibit A

Well, today I found a solution to this problem.  When I got out of the shower and got dressed for the day, there was a knock on the door.  Who could it be?



A box!  And not just any box—this box had my new Yaktrax!





What are Yaktrax?  Well, the best way to explain them is that they look and behave like snow chains for car tires.  They are a rubber webbing with metal coils along the webbing.  The idea is that the coils will dig into snow and ice and provide more grip.  It's the same principle behind spiked shoes, except that the Yaktrax design allows them to be used on dry pavement (to a degree).

Do They Work?
So, what does a runner do when they get a new piece of gear even if they just showered?  Go for a run!

They aren't that difficult to put on although I spent a few minutes trying to decide if they were left-right specific.  Turns out they really aren't, but I can see the benefit of having the loose end of the strap on the outside of the foot.  Here's what they look like while on my feet:





The type that I bought are the Yaktrax Pro—which means they have a nifty strap across the top to keep them on the shoe while running.  You can get the regular Yaktrax without the strap for things like walking.  Being careful to avoid my authentic-imitation-fake-linoleum hardwood floors, I went outside.

How Was the Run?
From the first bit of ice/snow that I hit, I was shocked at how much grip there was.  It was just like running on dry pavement.  The toughest part was getting used the amount of grip.  In snow, runners shorten their stride and their form diminishes because so much work needs to go into maintaining a semi-vertical orientation (or, for the engineers out there, we need to keep our center of gravity directly above the contact point so as to ensure there is as much of a normal force as possible).  After a little bit of time getting used to the grip, I was able to approximate my normal stride fairly well.

**Disclaimer**  While they resemble cool things like slingshots, Yaktrax cannot do cool things like suspend the laws of physics.  There is a grip limit, and they aren't as effective when you step into a pile of softer snow/slush.  They still grip well when they hit the pavement, but you still must compress the snow/slush down to a hard-packed state under your feet—they aren't snowshoes.

One downside is that while they are great on snow, they aren't as great on bare pavement.  I'll admit that picking a day toward the end of a thaw wasn't a great idea, but as long as I stuck to the snow and ice in the road, I was fine.  (Imagine that—I would rather run through snow than dry pavement!)  Running on the bare pavement seemed to transmit a bit more pressure onto my feet along the coils, so it could be a bit painful after a few miles on the pavement.  But if I can go miles on pavement, why would I be wearing these?

One last comment:  make sure to take them off before walking into your apartment!  They hold a bit of slush, and that slush flies off and lands on your authentic-imitation-fake-linoleum hardwood floors.


After 1 run, I strongly recommend Yaktrax.  They're superb for running, but I might even wear them on snowy days for my walk to the bus.  From what I've read, they don't last as long if you are on gravel or dirt paths, so probably not the best choice for hiking or trail running.

Check out Yaktrax here, and I bought mine at Dick's.




Monday, November 23, 2009

How I Left For Work Wearing Mismatched Shoes

This morning, I left my apartment a little earlier so I could swing by the recycling bins and drop off some old magazines.  I did that, and began to walk along the train tracks because that was the shortest way to the bus.  I became worried that the ground would get muddy, so I looked down, and this is what I saw:



Yup, I mixed up my old running shoes (the dirty one on the left) with my new ones (the clean, geeky one on the right).  They don't look that different in the picture, but the camera flash hides the differences.  They are noticeably different in person.  Since I didn't have a lot of time, I seriously considered just going to work like this, but I relented, and sprinted 50 yards back to my apartment carrying my lunchbox, dashed up the stairs, changed my shoe, and speedwalked to the bus.  What a start to the day...

Sunday, November 22, 2009

Tesfa 5k - Race Recap (finally!)

Two weeks ago, Katie and I signed up for a 5k on a whim, and headed down to Fort Snelling State Park for the race.  Fort Snelling is beautiful place—even with all of the leaves gone.

The 5k was a smaller one (approx. 70-80 people), so significantly more manageable than the Monster Dash.  I love smaller races because they remind me of conference jamborees from back at LHE.  Anyway, to the race:

I got bib number 4.  I find this exciting, even though the number assignment was completely random.  The low number didn't help me, though.  I started out strong and thought I was going to be going for a PR.  The course was fairly flat and the weather was beautiful (60 and sunny in November!).  I missed the first mile marker, but somewhere around the start of the 2nd mile, I got a pretty vicious side cramp.  Up to this point, I was in 6th place, but I slowly started dropping back.  In the end, I ended up around 15th or 16th with a time of 23:59.  Certainly not my best, but not terrible either considering I didn't focus on speedwork during marathon training.

Katie, though, had a fantastic race.  It was her birthday, and she wanted to beat 30 minutes.  Her previous PR from the Monster Dash was about 32 minutes.  She destroyed that time and came in at 28:30ish.  I barely had enough time to get back to the car after my race, grab the camera, and make it back to the finish to snap this photo.



Other fun things from the race:
~ We followed a Mini.  It was a low budget race (supporting a great cause too), so after the RD tried to describe the course, it was clear that people may get lost.  The solution: have a dude drive his Mini the entire way in front of the leaders.  This duty, typically reserved for golf carts, turned out to be semi-necessary.  The course was well marked, but it was fun to see a Mini drive along narrow wooded trails.  I kept it in sight for the first mile, but lost it once my side cramp hit.
~ There was a fun percussion troupe along the course.  I'm pretty certain they were along the marathon course too.

All in all, a fun race.  I'll be looking out for other races this winter as I decide if I'm going to do Twin Cities again next year.

Friday, November 06, 2009

Race Tomorrow!

Two weeks in a row??  Yup.  Katie and I will be running a 5k tomorrow morning (it's her birthday too!).  I'll have a race recap sometime this weekend.

Saturday, October 31, 2009

Team Ortho Monster Dash 5k - Race Recap

Katie and I ran the Monster Dash 5k today.  This was Katie's first stand-alone 5k ever, and her first race since the tri.  It was my first 5k since the Haiti Hustle a few years ago.  I signed up for the race as a way to end my post-marathon recovery period.  (Oddly enough, I'm 70% sure I saw Hal Higdon running the 5k).


Katie and I headed over a little early, not knowing how far away we would have to park.  We had a little walk from the car to the Lake Harriet Bandshell, but it wasn't too bad.  We marveled at all the crazy costumes, including a whole set of Legos, farm animals, the cast from the Wizard of Oz, and a dinosaur.  


We warmed up and stretched, and then had the big surprise of the day: no bag check!  I understand not offering a bag check for a race like a 5k, but the race website just said "bag check", and we assumed it was for everyone.  Turns out it was only for the 10 mile and half marathon.  So, with about 4 minutes to the start, we had to scramble to find a place for our bags.  We shoved them in some bushes and hoped for the best [they were fine].


I bid farewell to Katie, and we each found a spot at the start.  I was hoping for a faster race and was able to get a spot about 10 feet behind the line.  There were a lot of people, so I knew it would be tough to get moving.  Nonetheless, a sub-25 was my goal.


The race starts, and most of the people between me and the starting line were all people who should have been much farther back.  It was a tough obstacle course, but within a half mile I was able to get moving pretty well.  The 1st mile marker wasn't out, so I had no way to check my splits.  I just kept pushing and tried to gauge my position based on how far around the lake I was.  We merged in with the half marathon finish, so that required a lot more weaving and wasn't great for time.


I finished in 19:35.  Just kidding.  The first clock I saw ended up being for the 5K-9 (with dogs), and they started about 4 minutes after we did.  As excited as I was about a sub-20 finish, I'm happy with my actual 23:16 finish.  I was beat by a chicken, but no vegetables, so I count this as a major victory.







Katie had a great race too—right around 32 minutes.  We stretched, snapped a picture, and headed home.  Good race overall, but there were too many people for the venue.  Next year I'll need to look into the 10 mile or the half.

Team Ortho Monster Dash 5k - Race Preview

A great thing about doing these larger races is that they're featured on Fox 9 news before I head off to the race.

Katie and I are heading to Lake Harriet for the Monster Dash 5k.  My goal is the low 20s, although if there are too many people, my goal is to not run over anyone.  Race recap to come later.

Wednesday, October 28, 2009

Morning vs. Afternoon Runners

While I was training for the marathon, I ran in the mornings.  I did this for two reasons: first, I'm a morning person, and I like to start my day off with a run.  Second, I wanted to avoid the summer heat.  So, I ran in the mornings.  Lately, though, I've been running when I get home in the afternoon.  It doesn't get light until about 7:45 now, and I've been getting to the U earlier, so I've squeezed out my morning run.  Should be no big deal, right?  Sunshiny afternoons and a good way to wind down the day—just like cross country practice.  Well, I don't enjoy running in the afternoons for one major reason:

Afternoon runners aren't nearly as friendly as morning runners.

I'm a waver.  It's a gesture from one runner to another that we acknowledge each other's trials and tribulations and that point in time.  It's a simple wave.  Sometimes it's accompanied by a "good morning" or a "keep it up".  80% of morning runners return the gesture.  In the afternoon, only about 10% wave back.  And since there are considerably more runners in the afternoon than the morning, I look like some sea mammal whose flipper is going into spasm constantly because I keep waving for seemingly no reason.  I'm not sure of the reason for this phenomenon, but I posit that it has something to do with the passive-aggressive nature of all Minnesotans.  They're nice enough to be outside with other humans, but when it comes to interacting, they're much too busy.

Thursday, October 22, 2009

At some point, I would have thought this was madness

First, read this story.  Gross, right?

It is gross, but to dismiss it is right away is unfair.  These people are solving a major problem that they have, and the solution works for them.  The fact that we just don't get it isn't their problem.  Years ago, I thought runners were crazy—then I became one.  I then thought marathoners were crazy—well, we are, but I appreciate it now.  Are ultrarunners crazy?  Sure, but that's their thing.  If they want to surgically remove their toenails, so be it.  And they have the ability to really creep people out—always a fun thing.

Tuesday, October 20, 2009

Wider is Better

My blog was getting dreary and boring, so it's time for a big announcement...

Redesign!

New template, new widescreen layout, more posts, more pictures (coming soon), and more crazy thoughts from your slightly eccentric editor-in-chief.  The goal is to turn this into an interesting running blog, containing my thoughts on running, my thoughts on other things tangentially related to running, and probably some things not related to running.  (I'll keep that last one to a minimum--I promise).  I'll also share works from other blogs, sites, and a variety of other sources. 

I encourage you to become a follower in the box on the right side of the page.  It will keep you up to date with this blog, and it makes me look cooler if I have more followers.  Seriously, that's all I care about.  Really.  Stop laughing...

Hope you enjoy the re-launch and make sure to comment often!
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